PERSONAL TRAINING

 

Fitness on your time is what I aim to provide. You no longer have to worry about having to "make time" to travel to the gym -- let the gym come to you!

           CUSTOMIZED DIETS

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Exercise alone will not provide sustained results; you must also focus on a healthy diet, but not all diets are the same. My comprehensive services will include a customized diet designed to help you meet your goal.

           CONTEST PREP

 

Interested in competing? AJ Fit Bodies offers coaching for Bodybuilding, Men's Physiique, Figure, and Bikini. This includes diet, cardio instructions, and training advice as well as all adjustments needed throughout the course of the client's prep.