When I ask this question, what I mean is do your “goals” get you out of bed in the morning? Do you get up with a fire and a passion to...

If you recently started a diet, congratulations. This is the first of many steps towards a healthier you (hopefully). I say hopefully...

The scale is your enemy! Find out what methods work best for tracking progress!

AJfitbodies February 11 at 6:34pm · Relying only on cardio is one of the biggest mistakes made when it comes to weight loss. Far to often...

Today’s article is going to cover fat loss 101, or fat loss basics. There is an overabundance of information on fat loss – some good,...