When I ask this question, what I mean is do your “goals” get you out of bed in the morning? Do you get up with a fire and a passion to take on your day, or do you hit snooze five times and sleep in? Are you always saying ahh I’ll do it tomorrow? You see, when you h...

                If you recently started a diet, congratulations. This is the first of many steps towards a healthier you (hopefully). I say hopefully because more than likely you’ve slashed calories and may be eating nothing but boiled chicken and broccoli five times a...

The scale is your enemy! Find out what methods work best for tracking progress!

AJfitbodies

February 11 at 6:34pm · 

Relying only on cardio is one of the biggest mistakes made when it comes to weight loss. Far to often individuals tell me how they started working out, doing a lot of cardio. Waiting to lift weights until they lose some weight. W...

                Today’s article is going to cover fat loss 101, or fat loss basics. There is an overabundance of information on fat loss – some good, with a lot of bad. I will show you the basic steps, to help you achieve weight loss in a more optimal manner. First, he...